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Sin riesgos de resfriado

Pueden aparecer hasta ocho veces al año, ya que hay más de 100 virus que lo provocan.

Por: Emmy Kelly

No sólo la inmadurez de su sistema inmunológico los convierte en un fácil blanco de los virus; cuando asisten a la guardería o al preescolar están rodeados de otros niños lo que puede ocasionar contagios.

D. ¿Cuáles son los síntomas de un resfriado?

R. De acuerdo con Mayo Clinic los primeros indicios son moqueo y congestión nasal.

La secreción nasal es clara al principio y se torna amarilla o verde al paso de los días; sin embargo, también puede presentar: fiebre, estornudos, tos, disminución del apetito, irritabilidad, dificultad para dormir o comer debido a la obstrucción.

D. ¿Cómo se propaga?

R. De persona a persona cuando los virus son expulsados por la tos o los estornudos, ya que se arrojan hasta 40,000 gotitas de saliva a una velocidad de 150 km por hora que llegan hasta una distancia de dos a tres metros; e incluso se transmite con las manos contaminadas.

D. ¿Cuánto dura un resfriado?

R. Entre 10 y 14 días.

D. ¿Debo llamar al pediatra?

R. Si el nene es menor de tres meses o si presenta los siguientes signos:

– Usa menos pañales que los de costumbre.
– Fiebre superior a los 38 oC
– Ojos irritados con lagañas amarillentas o verdosas
– Dificultad para respirar
– Tos frecuente
– Mocos verdes y espesos
– Llanto incesante

D. ¿Presenta complicaciones?

R. Infección en el oído también conocida como otitis, ya que las bacterias ingresan detrás del tímpano, motivo por el cual suele estar molesto y llorón.

El silbido al respirar es otro inconveniente.

Consejos para evitarlos

* Lávale las manos frecuentemente y tú haz lo mismo antes de alimentarlo o tocarlo.

* Aléjalo de personas enfermas

* Sus juguetes preferidos deben lavarse, introdúcelos en un recipiente con suficiente agua jabonosa, enjuaga con agua e incluye un chorrito de vinagre de manzana orgánico como desinfectante.

* Cuida de no exponerlo a los cambios bruscos de temperatura.

* Si lo tienes en reposo en casa, asegúrate de ventilar las habitaciones.

* El uso de humidificador no sólo ayudará a despejar los bronquios, también dispersará el virus, ya que la humedad provoca que caigan.

* Como consecuencia es importante limpiar las superficies, ya que los virus sobreviven hasta dos horas en ellas una vez que fueron dispersados.

También usa vinagre de manzana orgánico.

* Si ya come papillas incluye alimentos que contengan vitamina C como papaya, espinacas, mango, jitomate y plátano.

Elevarán su sistema inmunológico.

* No lo lleves a la guardería o kínder.

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