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Problemas digestivos a la vista

EN EQUILIBRIO

Diarrea, flatulencias y acidez estomacal son algunos inconvenientes generados durante el embarazo, descubre que los detona.

Por: Clara García

Cada mujer y embarazo son únicos, por ello podrías ser de las afortunadas que no los sufren, padecer uno o varios de ellos. Te contamos porque se generan.

Diarrea

Puede ser uno de los problemas que también aquejan a las mujeres embarazadas, se manifiesta a través de deposiciones acuosas más de tres veces en un día. Existen varios factores que la desencadenan de acuerdo con American Pregnancy Association:

  • Los cambios en la alimentación que algunas mujeres realizan al principio del embarazo, con la finalidad de comer más saludable.
  • Ocasionalmente las vitaminas prenatales causan deposiciones suaves, en algunas gestantes.
  • Sensibilidad a los alimentos que antes no te ocasionaron problemas, en la gestación son comunes.
  • El aumento hormonal, muy frecuente en este período, puede acelerar el proceso digestivo y originarlas.
  • Bacterias gastrointestinales que se adquieren en alimentos en descomposición, muy frecuente en épocas de calor.
  • Suelen presentarse en el último mes del embarazo, son un indicativo de que el cuerpo se está preparando para el momento del parto.

Es muy probable que en un par de días desaparezca; sin embargo, es importante mantenerte hidratada, así como restringir el consumo de alimentos grasosos, especiados o picantes, para no agravar la diarrea. Si persiste por 72 horas, lo ideal es llamar a tu médico o acudir a consulta para determinar otra posible causa.

Acidez estomacal

Durante la gestación es mayormente ocasionada, por el incremento de la hormona progesterona, la cual hace que la válvula del estómago se relaje y regresen fácilmente los ácidos estomacales al esófago, provocando irritación al revestimiento estomacal. En el tercer trimestre también aparece, pues el útero se expande, a medida que el feto crece y ejerce presión sobre los intestinos y el estómago. De acuerdo con NHS, presenta los siguientes síntomas:

  • Sensación de ardor o dolor en el pecho.
  • Ocasionalmente se siente la comida en la garganta.

Para reducir las sensaciones intenta:

  • Realizar comidas pequeñas y espaciadas por tres horas.
  • Cenar dos o tres horas antes de acostarse
  • Sentarse a comer y vigilar que la espalda esté recta.
  • Reducir la ingesta de alimentos especiados, grasosos o picantes.
  • Prueba a colocar unas almohadas al dormir, para quedar ligeramente inclinada.
  • La ingesta de yogur natural, suele reducir la acidez. Además debes saber que es rico en probióticos que son aliados de la microbiota que reducen la inflamación abdominal

Flatulencias

Los vergonzosos gases inician tempranamente en el embarazo, a partir de la segunda semana de gestación y es otra consecuencia de la hormona progesterona, la cual actúa como un relajante muscular, que suele ralentizar el movimiento intestinal e incluso generar estreñimiento. Por no fuera suficiente, hay más factores que las desencadenan como:

  • El consumo de hierro, muy frecuente en esta etapa gestacional.
  • Vitaminas prenatales, que le caen como una avalancha al aparato digestivo.
  • También aquí afecta el crecimiento del útero, al ocasionar que los intestinos se muevan más lentos.

Algunas sugerencias para disminuirlos:

  • Mantente hidratada con agua y prueba el jugo de arándano o piña, que bajan la inflamación abdominal.
  • Integra fibra en tu dieta, que agilizará el sistema digestivo. La puedes obtener de frutas, verduras y granos integrales como avena o linaza.
  • Caminar, también es excelente para optimizar la digestión.
  • Reduce el consumo de coles de Bruselas, brócoli y col.

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