Plan para comer sólidos

Descubre si ya es apto para los purés y cómo lograr que ingiera más que leche.

Por: Clara García

Entre los cuatro y seis meses tu pequeño estará listo para integrar a su menú alimentos sólidos.

En este período los bebés dejan de usar la lengua para empujar la comida fuera de la boca y comienzan el desarrollo de la coordinación que necesitarán para pasar el alimento sólido de la parte frontal a la parte de atrás para tragarlo, de acuerdo con Mayo Clinic.

La prueba

¿Cómo saber si es apto para iniciarse en el mundo de los sólidos?

* Consigue mantener la cabeza erguida.
* Logra sentarse sin apoyo
* Se lleva juguetes a la boca
* Muestra interés en lo que comes
* Acepta la cuchara en la boca
* Mueve la lengua de un lado a otro

Para estar segura, pregúntale al pediatra.

A comer se ha dicho

Es momento de iniciar esta nueva aventura, pequeños trucos lograrán que sea exitosa.

Paso 1

No esperes que caiga rendido ante los primeros bocados y no te rindas, probablemente el día inicial sólo acepte una cucharada, con eso es suficiente. Continúa cada tercer día.

Cuece las verduras sin añadirles sal.

Recomendación: comienza por las verduras verdes como chícharos, calabazas y brócoli.

Paso 2

Una vez que consigas que acepte un cuarto de taza de puré, es decir, aproximadamente nueve cucharadas, estará listo para comerlas dos o tres veces al día.

Comienza a ampliar su descubrimiento de sabores cada tres días, por si presenta alguna reacción alérgica sepas a que alimento atribuirla.

Recomendación: es apto para probar verduras más dulces como la zanahoria y el camote.

También es tiempo de comer frutas como peras, plátanos y manzanas.

Paso 3

¿Ya come ávidamente tres veces al día puré? Es momento de integrar carne de res, pollo o cerdo, además de legumbres como los frijoles, garbanzos y lentejas.

Ambos grupos son ricos en hierro y le ayudarán en el desarrollo cognitivo

Recomendación: incluye yogur o requesón, ricos en calcio para fortalecer huesos y dientes, gracias a que se producen con proteína láctea, no le caerán pesado a su estómago.

Paso 4

Prueba a mezclar carnes con verduras, especialmente en el desayuno que es cuando está más receptivo para probar nuevos sabores.

Recomendación: intégralo a la mesa en las comidas familiares, para incluirle una nueva rutina que disfrutará y aprenderá que socializar es divertido.

Por último toma en cuenta algunas sugerencias para que sea un proceso rápido.


* Sonríe cuando acepte la comida, él es feliz si tú estás contenta.
* Instálate en un lugar donde se sienta cómodo.
* Procura que no tenga distracciones frente a él.
* Déjalo jugar con su cuchara o la comida, forma parte del proceso.
* No te rindas, tal vez tengas que darle 10 veces una prueba de cierto alimento, hasta que lo acepte.


* Introducir sólidos a los tres meses.
* Cuando está cansado o hambriento, no es un buen momento para darle a probar.
* Preparar el puré con sal o azúcar.
* Continuar con las frutas, primero debe descubrir el mundo de las verduras.
*No sobrealimentarlo si empuja la cuchara con la boca o la mano, probablemente esté satisfecho.
* Retirar la leche materna o fórmula.

Plan para comer sólidos

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